Contact Empowerment Coach Christina Mummaw 717.808.4619 to register. or on-line @ mind-body.com

studioid=5724900&stype=-8&sView=day&sLoc=0Find balance, stillness and inner peace through Sound Healing Sound Healing uses the frequencies and vibrations of sound to help reduce stress in the body, enhancing both physical health and emotional well being. During Sound Healing sessions, the body is affected on a cellular level, balancing the nervous system and providing emotional release.

The Benefits of Sound Healing

• Reduce stress and anxiety

• Improve circulation

• Increase blood fflow

• Reduce blood pressure and agitation

• Deep Relaxation and pain relief

• Chakra Balancing

• Increase emotional and mental clarity

• Promote Stillness, happiness and wellbeing

The Sound Healing Meditation will be lead by Katina, a certified yoga teacher (CYT) having obtained her 200 hours yoga certification from Onyx Yoga Studio (Warren NJ)in 2018. She practices and teaches a range of yoga styles, including restorative, yin,, heath, vinyasa, pranayama and meditation. In addition, she practices the subtle art of Tibetan Singing Bowls. In her healing sessions, she infuses sound healing, music, breath work, Reiki and yoga philosophy. When Katina is not on her mat, you will find her in nature, traveling or drinking lots of tea. You may also find more of fKatina through her https://soundcloud.com/katinayogapodcast podcast and at www.katinayoga.com. She believes it is an honor to share this beautiful practice with you. Namaste, Katina