Contact Empowerment Coach Christina Mummaw 717.808.4619 to register. or on-line @ mind-body.com

studioid=5724900&stype=-8&sView=day&sLoc=0Find balance, stillness and inner peace through Sound Healing Sound Healing uses the frequencies and vibrations of sound to help reduce stress in the body, enhancing both physical health and emotional well being. During Sound Healing sessions, the body is affected on a cellular level, balancing the nervous system and providing emotional release.

The Benefits of Sound Healing

• Reduce stress and anxiety

• Improve circulation

• Increase blood fflow

• Reduce blood pressure and agitation

• Deep Relaxation and pain relief

• Chakra Balancing

• Increase emotional and mental clarity

• Promote Stillness, happiness and wellbeing

The Sound Healing Meditation will be lead by Katina, a certified yoga teacher (CYT) having obtained her 200 hours yoga certification from Onyx Yoga Studio (Warren NJ)in 2018. She practices and teaches a range of yoga styles, including restorative, yin,, heath, vinyasa, pranayama and meditation. In addition, she practices the subtle art of Tibetan Singing Bowls. In her healing sessions, she infuses sound healing, music, breath work, Reiki and yoga philosophy. When Katina is not on her mat, you will find her in nature, traveling or drinking lots of tea. You may also find more of fKatina through her https://soundcloud.com/katinayogapodcast podcast and at www.katinayoga.com. She believes it is an honor to share this beautiful practice with you. Namaste, Katina

How do you CREATE STRONG KIDS?

Teach them how to be mindful of their activities and motivate them to choose healthy and productive behaviors. We are offering a six week program, lead by Amanda Mintz, certified Kids Yoga Instructor and Mindfulness Coach.

Amanda Mintz has been practicing yoga for 20 years. She became a certified yoga instructor (200hr YTT) during quarantine. Amanda has been teaching kids yoga since 2020, at which time she created, Boca Kids Yoga. Amanda is a fully insured yoga instructor. She is Adult & Child CPR/AED certified. Amanda has been recently background checked and fingerprinted by fieldprints and has been granted badge security clearance for ALL Florida Public Schools as an approved contractor. As a mom of two young boys, Amanda is passionate about working with kids, and instilling in them the important tools they will need throughout their life such as; empathy, respect, honesty, teamwork, responsibility, confidence, peace, mindfulness and determination! Amanda is an active member in the community. Amanda proudly serves on  the  Blue Lake Elementary PTA as well as other local boards. Through these roles, she serves the community, advocates for residents, and educates children through yoga programs. Amanda teaches kids yoga at schools, community centers, local events, daycares, libraries, country clubs, and privately.  https://www.facebook.com/mommiyogi/

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It is the passion of Owner and Founder, Christina Mummaw, Certified Personal Fitness Trainer, Nutrition/Weight Loss & Life Coach to help all of her Clients “Bloom Where they are Planted”. Her Clients range from “Teenagers to Silver Slippers” . “We are very excited that Amanda is teaching The STRONG Kids Yoga Camp. Amanda emobodies the SPIRIT of STRONG and we look forward to her teaching our campers to be everything they were created to be.”

STRONG Wellness & Fitness is the only Women Only Wellness & Fitness Community that focuses on “Empowering You To Be Everything You Were Created To Be” through the cultivation, transformation and strengthening of the Mind, Body and Spirit. We emote the Spirit of the LIONESS, a fierce but loving, nurturing & regal female. At STRONG WELLNESS & FITNESS, we don’t compare, criticize or compete.

We provide Personal Fitness Training, Strength Training, Weight Loss Programs, Nutrition Planning, Mobility & Flexibility, Life Coaching, Spiritual Mentoring. STRONG’s Beautiful Fitness Studio is equipped with free weights, cardio machines and plyometric mobility equipment, spin bikes, TRX suspension and aerial yoga & trapeze. We provide Personal Training and Fitness Programs for ALL levels and personalized needs.

We are not just another gym. We are a safe place for women of all ages to heal, grow, strengthen, and flourish. Check out our inspiring, feminine Fitness Studio and see how we serve the greater Boca Raton Community!